DOESN'T ANXIETY MAKE LIFE UNBEARABLE?

 Anxiety makes a person a VICTIM. Life and the world around become unsafe. More often than not, anxiety exists for a very long time without a person noticing it.

Anxiety becomes noticeable when stressful situations accumulate. While stress is suppressed, anxiety grows. People tend to come to therapy with excessive anxiety, which is already impossible to tolerate. It often ruins our sleep, makes us less productive, destroys our relationships, and kills happiness.

What's to be done?

Firstly, sort yourself out. Observe carefully. When does anxiety appear? How stable is it?

Figure out whether it comes after some events or it's chronic.

Find the cause, talk it out loud, and start working through a particular fear.